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TIPS FOR WEIGHT LOSS (126)

SLIM ....

1) WATER TO DRINK !!!!!!!!!!!

Drinking water throughout the day helps to keep fit, prevents hunger and thus moves us away from temptation. Also if you exercise Prevents dehydration.

2) PLANTS, GREEN, GREEN ALWAYS

vegetables, especially greens have about 100 calories per 100 grmos and a significant amount of fiber satiating effect, so that hunger will disappear.

3) PASTA AND RICE

Pasta and rice are allowed provided they are not tucos seasoning, sauces etc, flavoring themselves with garlic, parsley, peppers, basil, oregano and other herbs.

Pasta and rice are converted in this way with no-calorie foods and other tasty.

4) LUXURY BREAKFAST

must be the most important meal, and if not, should be abundant enough to allow us to start.

The better is breakfast, less hungry in the afternoon.

No breakfast is the biggest mistake one can make, and we allow high-pass well and without much appetite for the day.

5) Eating with

By eating on other people, eat less, which makes talking to eat more slowly and do not eat on impulse.

6) SEASONINGS

food obviously has less fat and therefore less flavor, miss food like produce anxiety. To avoid this anxiety, we recommend adding spices to food that does not add calories.

7) TEMPTATIONS, SIIIIIIIIIIIIIIIIII

should not avoid the vagaries, it is not appropriate to remove the temptation for long.

is better to allow once every 20 or 30 days on a whim and then counter it with an extra walk.

8) TABLE

After eating is very convenient tea, teas help us to not want dessert, or help us to live fully without much sugar.

MEDICAL SLIMMING CLINIC DRA PRESNO TREATMENT OF OBESITY AND OVERWEIGHT

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TIPS FOR WEIGHT LOSS (125)

CHOOSING TREATMENT

When choosing a treatment for weight loss put a lot of expectation on the results, so before we decide is important to note some key points around weight loss treatment. All treatment diets for weight loss has to achieve a calorie intake. So the diet that offers the treatment is of fundamental importance. Diets lacking in harmony where there is a balanced regime harmful because they lack the quality and quantity of nutrients and the worst is that they promote a habit healthy eating and permanent. The only diet that is effective and healthy is a balanced low-calorie diet can be sustained over time, which means developing good eating habits, among other things like eating 4 to 6 times a day. The cornerstones of successful treatment are: Changing eating habits. Make a balanced diet. Finding the steady state to achieve stick to the diet, we can achieve with Auriculotherapy. Exercise, even just a daily walk.

MEDICAL OFFICE OF SLIMMING DRA PRESNO TREATMENT OF OBESITY AND OVERWEIGHT

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