1) WATER TO DRINK !!!!!!!!!!!
2) PLANTS, GREEN, GREEN ALWAYS
vegetables, especially greens have about 100 calories per 100 grmos and a significant amount of fiber satiating effect, so that hunger will disappear.
3) PASTA AND RICE
Pasta and rice are allowed provided they are not tucos seasoning, sauces etc, flavoring themselves with garlic, parsley, peppers, basil, oregano and other herbs.
Pasta and rice are converted in this way with no-calorie foods and other tasty.
4) LUXURY BREAKFAST
must be the most important meal, and if not, should be abundant enough to allow us to start.
The better is breakfast, less hungry in the afternoon.
No breakfast is the biggest mistake one can make, and we allow high-pass well and without much appetite for the day.
5) Eating with
By eating on other people, eat less, which makes talking to eat more slowly and do not eat on impulse.
6) SEASONINGS
food obviously has less fat and therefore less flavor, miss food like produce anxiety. To avoid this anxiety, we recommend adding spices to food that does not add calories.
7) TEMPTATIONS, SIIIIIIIIIIIIIIIIII
should not avoid the vagaries, it is not appropriate to remove the temptation for long.
is better to allow once every 20 or 30 days on a whim and then counter it with an extra walk.
8) TABLE
After eating is very convenient tea, teas help us to not want dessert, or help us to live fully without much sugar.
MEDICAL SLIMMING CLINIC DRA PRESNO TREATMENT OF OBESITY AND OVERWEIGHT
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