Also known as kaa-hee, its scientific name is Stevia. It is native to Paraguay. It is a plant composed of leaves with serrated edges and has white flowers that appear three times a year. Comes to have between 30 and 50 cms in height and can be grown in pots, plants and multiplied by each plant is about 5 years.
The particularity of Stevia is that with a few leaves can replace sugar. Adds nothing to our body, not a food, and contains no sugar, a sweetener plant but no glucose in your composisión therefore is highly recommended for diabetics and for people to lose weight on a diet low in sugar.
should not use those anemic or hypoglycemic, because no glucose, it gives the body energy.
Instead, he is good when you need diets low in carbohydrates. The amount of leaves to add per liter of water or milk, varies by individual taste.
0 comments:
Post a Comment