The balance, our friend at the time of thinning, can become an obstacle to achieving your goal of losing weight if you do not know how to use it. Before getting on the scale best thing to keep in mind the following tips: # do once a week. The weight is a good indicador.Si weekly weight you frequently eg once a day or more times a day will cause you more anxiety. # uses the same scale, as they may contain up to several kilos of difference between them. # always wears the same kind of clothes to avoid adding extra kilos. # do not you weigh immediately after physical exercise. Get your hopes up thinking you've lost a few kilos. The lighter weight will given by the loss of fluid and get it back to hydrate. # keeps track of your results. Write down your weekly weight is an interesting exercise to see your progress. You can even graph it.
The balance, our friend at the time of thinning, can become an obstacle to achieving your goal of losing weight if you do not know how to use it. Before getting on the scale best thing to keep in mind the following tips: # do once a week. The weight is a good indicador.Si weekly weight you frequently eg once a day or more times a day will cause you more anxiety. # uses the same scale, as they may contain up to several kilos of difference between them. # always wears the same kind of clothes to avoid adding extra kilos. # do not you weigh immediately after physical exercise. Get your hopes up thinking you've lost a few kilos. The lighter weight will given by the loss of fluid and get it back to hydrate. # keeps track of your results. Write down your weekly weight is an interesting exercise to see your progress. You can even graph it. 
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