Enjoy every bite as if it were the most exquisite. Come
small amounts and slowly savor every bite.
With a small amount food can satisfy your appetite and feel good.
To begin a good idea to start with one or two tomatoes, a boiled egg, a slice of low fat cheese, a serving of salad.
If you feel an urge to eat meals eat a piece of bread, but only one note.
After every meal he sits at least a quarter of an hour to bring the feeling of having satisfied your appetite. A meal made quickly fill your stomach at the time, but not satisfied.
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