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TIPS FOR WEIGHT LOSS (116)

The balance, our friend at the time of thinning, can become an obstacle to achieving your goal of losing weight if you do not know how to use it. Before getting on the scale best thing to keep in mind the following tips: # do once a week. The weight is a good indicador.Si weekly weight you frequently eg once a day or more times a day will cause you more anxiety. # uses the same scale, as they may contain up to several kilos of difference between them. # always wears the same kind of clothes to avoid adding extra kilos. # do not you weigh immediately after physical exercise. Get your hopes up thinking you've lost a few kilos. The lighter weight will given by the loss of fluid and get it back to hydrate. # keeps track of your results. Write down your weekly weight is an interesting exercise to see your progress. You can even graph it.

C onsultorio Medical Dr Presno

AURICULOTHERAPY OFFICE OF

TREATMENT OF OBESITY AND OVERWEIGHT

TREATMENT PAIN

AURICULOTERAPIA - ACUPUNTURA AURICULAR

ACUPUNTURA

CONSULTATIONS - TIME TO TEL. 710 33 04

consultmed09@gmail.com

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TIPS FOR WEIGHT LOSS (115)

Enjoy every bite as if it were the most exquisite. Come

small amounts and slowly savor every bite.

With a small amount food can satisfy your appetite and feel good.

To begin a good idea to start with one or two tomatoes, a boiled egg, a slice of low fat cheese, a serving of salad.

If you feel an urge to eat meals eat a piece of bread, but only one note.

After every meal he sits at least a quarter of an hour to bring the feeling of having satisfied your appetite. A meal made quickly fill your stomach at the time, but not satisfied.

C onsultorio Medical Dr Presno

OFFICE OF Auriculotherapy

TREATMENT OF OBESITY AND OVERWEIGHT

PAIN

AURICULOTHERAPY - AURICULAR ACUPUNCTURE

ACUPUNCTURE

CONSULTATIONS - TIME TO TEL. 710 33 04

consultmed09@gmail.com

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TIPS FOR WEIGHT LOSS (114)

incorporates proteins your daily diet as they are needed and have satiety effect.

fish and vegetables should always be in your diet.

Rest, sleep at night.

little or too much sleep alters the appetite.

C onsultorio Medical Dr Presno

OFFICE OF Auriculotherapy

TREATMENT OF OBESITY AND OVERWEIGHT

PAIN

AURICULOTERAPIA - ACUPUNTURA AURICULAR

ACUPUNTURA

CONSULTATIONS - TIME TO TEL. 710 33 04

consultmed09@gmail.com

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TIPS FOR WEIGHT LOSS (113)

Come quietly, no rush, stress, eat fast, ...

It is best to eat leisurely, with 20 minutes is sufficient.

not eat too much, but do not you stay hungry, limits are never good: the best is balance.

Stop eating when you're not hungry .

Treat yourself occasionally . Not good deprived of food we like, since you can create a situation of anxiety upset.

C onsultorio Medical Dr Presno

OFFICE OF Auriculotherapy

TREATMENT OF OBESITY AND OVERWEIGHT

PAIN

AURICULOTERAPIA - ACUPUNTURA AURICULAR

ACUPUNTURA

CONSULTATIONS - TIME TO TEL. 710 33 04 33 04 710 begin_of_the_skype_highlighting 710 33 04 end_of_the_skype_highlighting

consultmed09@gmail.com

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TIPS SLIM (112)

diets are usually very heavy, difficult to maintain and it takes a lot of willpower not to fall into the temptation of sweets, treats and forbidden foods.

there are no miracle diets, so it is best always eat healthy and maintain good eating habits .

C onsultorio Medical Dr Presno

AURICULOTHERAPY OFFICE OF

TREATMENT OF OBESITY AND OVERWEIGHT

PAIN

AURICULOTHERAPY - AURICULAR ACUPUNCTURE

ACUPUNTURA

CONSULTATIONS - TIME TO TEL. 710 33 04

consultmed09@gmail.com

FOR SEE NEW ITEMS CLICK HERE I

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"INVESTIGATE" ALSI ON WORLD

Our friend Alsi is very happy in his magical and comfortable bell, situated as all of us and our families know in the corner of Comenius to login of "cole."

She showed up one day in school greeting "Bon Jour!", Came of Strasbourg (France) and therefore speak French.

knew little about his life and decided INVESTIGATE , for it needed the cooperation of our families and with their help muuuuuchísimas learned things about our dear friend the stork Alsi : mode life, songs, poems , stories ... Little by little we collect data and convert our hallway of Child in ALSI SMALL WORLD.

Until we become storks! and Book Day staged a song on it before the largest in the "school" and some special guests coming from Strasbourg.

occasionally makes its luggage, says goodbye to us and undertakes your flight to Strasbourg (France), Palermo (Italy) or Nizit (Turkey) live where our new friends European.

In April we visited children, girls , teachers and parents and French .... in the last of your trip children accompanied them and girls of 5 of our "cole" and held in Strasbourg the May 9 the EUROPE DAY in company of buddies French, Italian and Turkish . How well it went! (We invite you to visit the blog of Comenius and enjoy as they did.)

Thanks to the families for their invaluable assistance!

If you want to know the result of our research , please pay attention to the following video.

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TIPS FOR WEIGHT LOSS (111)

Take awareness of the benefits of lower weight, such as lowering cholesterol, heart problems, decreased risk of certain cancers associated with obesity, diabetes and improvement of hyperinsulinemia, decreased hyperuricemia all of which will strengthen your will ...

MEDICAL OFFICE OF SLIMMING DRA PRESNO TREATMENT OBESITY AND OVERWEIGHT

ASK TIME TO 7103304 consultmed09@gmail.com http://blogs.montevideo.com .uy / adelgazasinhambre

http://adelgazaenpuntacarretas.blogspot.com

TIME TO ORDER YOUR 710 33 04

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TIPS FOR WEIGHT LOSS (110)

It is best to eat slowly , relaxed, taking 30 minutes to have the time to eat.

not eat too much, but do not you stay hungry, limits are never good: the best is balance.

Come quietly, no trouble, no stress, no fast food ...

MEDICAL OFFICE OF SLIMMING DRA PRESNO TREATMENT OF OBESITY AND OVERWEIGHT

ASK TIME 7103304 AL consultmed09@gmail.com http://blogs.montevideo.com.uy/adelgazasinhambre

ORDER YOUR TIME AL 710 33 04 begin_of_the_skype_highlighting 710 33 04

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TIPS FOR WEIGHT LOSS (1O9)

slightly reduces the amount of protein contributed to the body, especially those of animal origin, not the plant.

carbohydrates or sugars are used throughout the day should also be reduced slightly. Be taken especially in the breakfast easier for the body to provide energy.

Start every meal with a strained vegetable broth or light version of instant soups, to satisfy more easily the stomach and appetite center located in the brain.

OFFICE DOCTOR OF SLIMMING DRA PRESNO TREATMENT OF OBESITY AND THE OVERWEIGHT

ASK TIME TO 7103304 consultmed09@gmail.com

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TIPS FOR WEIGHT LOSS (1O8)

keep a diary to record all types of incidents, including: weight (weighed upon standing), times when you had a good appetite. outputs of the diet, headaches, upset stomach or in general.

You will be amazed when you see what you ate last week, it's amazing how we forget to spend time eating our mistakes.

C onsultorio Medical Dr Presno

OFFICE OF AURICULOTHERAPY

TREATMENT OF OBESITY AND OVERWEIGHT

PAIN

AURICULOTHERAPY - AURICULAR ACUPUNCTURE

ACUPUNCTURE

CONSULTATIONS - TIME TO TEL. 710 33 04 begin_of_the_skype_highlighting 710 33 04 end_of_the_skype_highlighting begin_of_the_skype_highlighting 710 33 04 begin_of_the_skype_highlighting 710 33 04 end_of_the_skype_highlighting end_of_the_skype_highlighting

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Our Slide: Weight Loss and Staying

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TIPS FOR WEIGHT LOSS (1O8)

Make your commitment public of losing weight. Many people take a secret and this increases the difficulty (family meals, invitations to go out to restaurants).

speaks of "your challenge" at least among family and friends with whom you interact more, will help a lot and find understanding and help if you put it properly.

Escape "fat burning" schemes without effort, he realizes that another effort will cost.

Consigera be your great ally Auricular Acupuncture (Auriculotherapy .) but the outcome depends on you.

The consistency and commitment with yourself to be OTHERS ARE part of success.

C onsultorio Medical Dr Presno

AURICULOTHERAPY OFFICE OF

TREATMENT OF OBESITY AND OVERWEIGHT

PAIN

AURICULOTHERAPY - AURICULAR ACUPUNCTURE

ACUPUNCTURE

CONSULTATIONS - TIME TO TEL. 710 33 04 begin_of_the_skype_highlighting 710 33 04 end_of_the_skype_highlighting begin_of_the_skype_highlighting 710 33 04 end_of_the_skype_highlighting begin_of_the_skype_highlighting 710 33 04 end_of_the_skype_highlighting begin_of_the_skype_highlighting 710 33 04 begin_of_the_skype_hi end_of_the_skype_highlighting end_of_the_skype_highlighting

consultmed09@gmail.com

TO SEE NEW ITEMS CLICK HERE I