FOODS THAT HELP LOSE WEIGHT
If you think eating nothing you can achieve peace with the balance, you're wrong.
There are a number of foods that will help you lose weight and your health care.
is important to look at your pantry and utilize what you have in the pantry and fridge. There
-called "superfoods" are those with properties superior to those offered by the average food.
best thing is that not only help you feed yourself healthy, to reduce, but also do much more than you think by your mood, memory capacity, maintenance of our muscles and more.
If you feel lack of energy do not forget to always have at hand:
Fruit: strawberries.
Tea Citrus
Vegetables Olive Oil Plant
(all colors)
Nuts and seeds Grains
For
Of course we must not neglect the proteins so they do not excludes meat, only caring that comes from a lean source.
diets generally lead to the start who do not walk in a good mood, if you feel sad or depressed notes that slowly invades your mood, eating salmon ahuyéntala.
Salmon is the fish that are lower in saturated fat and cholesterol, contains multiple vitamins A, D, B2 and B6 and niacin and riboflavin.
DOCTOR DOCTOR OF SLIMMING DRA PRESNO TREATMENT OF OBESITY AND OVERWEIGHT
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